So what happens .........

On your first visit, Anne will sit down with you and discuss how you are and how you would like to feel after your session.  She will ask questions about your medical history, and how your are feeling physically and mentally.  Obviously this takes longer at the first session, but it is important to have all this information, so that an appropriate treatment can be agreed.

What about undressing? ...................

Once your treatment has been agreed,  Anne will either leave the room, or hold up a drape whilst you undress.  Underclothes are fine. You just need to be comfortable.

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Can I talk? ..............  Can I move?

It's up to you whether you chat, or whether you close your eyes and relax.  Most people chat away at the beginning, then gradually relax and become quiet.  If you are uncomfortable and want to move you are free to do so, and you must let Anne know if you want her to stop or change what she is doing - people are very individual as to how much or how little pressure they like.

During the session ..........

You will lie on the massage table, and Anne will cover you with a sheet.  Anne will only move the sheet on the area that she is working on. 



​What about getting dressed at the end? ....

When the session ends, Anne will quietly let you know, and will leave the room whilst you get dressed, or if you prefer, she will hold a drape up for you.  There will be a glass of water for you to drink,  It's important that you get up slowly, as massage can reduce blood pressure.